Hey ladies, if we are going to do this thing, let’s do it right! What works for one, does not always work for the next. This diet & exercise plan is just one of many you can try, so find what works for you. Whatever you do, the most important thing to remember is CONSISTENCY IS KEY! We are in it to win it, so don’t give up!
Combine the 28 Days of AB’s with the 30 Day squat challenge below. After the 30Days are over, give yourself two days of resting before you start it back up again!